Our Services
Rolfing® Structural Integration
Rolfing strives to align and balance the relationships of the body until the entire system is a smoothly functioning coordinated whole.
- Relieve chronic pain
- Improved posture
- Enhance sleep patterns
Therapeutic Massage
Each session is individualized to meet the client’s needs and wants, and generally includes Deep Tissue Massage, Myofacial Release, as well as tips for stretching and strengthening exercises to work on at home.
- Reduces stress
- Myofacial Release
- Muscle ache relief
Alignment Based Fitness
Functional movement practice is paramount in correcting bodily imbalances. Hands on bodywork combined with proper guidance to maintain the structural improvements, is undoubtedly the most impactful and long lasting means of balancing the body and mind.
- Improve coordination
- Learn how to “pre-hab”
- Become “functionally fit”
Kinesio Taping
Kinesiology tape is used to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.
- Decrease inflammation
- Provides support for injured joints
- Enhance muscle activation
What Others Are Saying
Aaron’s extensive background is apparent when working with him and makes him uniquely qualified to analyze and transform the body. After a traumatic experience, it wasn’t easy to trust someone with my body but Aaron’s expertise, care and great sense of humor made it possible for me to trust again. I’m not sure how you can put a value on that.
Kristi-Teacher
“Aaron challenged my old methods of movement, changed my critical self-talk, created short and long term exercise goals, and used physical adjustments (and laughter) so I would embrace healing while restoring strength. His work and words resonate with me between every session!”
Andes, Fitness Guru
Going through the 10-series drastically changed the way I relate to my body, and the way parts of my body relate to each other. It improved my quality of life. Aaron is a skillful and thorough guide in this journey, and he is very present with his clients.
Sara, Medical Translator at St. Charles Hospital
Our Team
Aaron Alexander
Founder & Owner
Aaron Alexander has been professionally working with clients of all ages seeking a variety of goals from pain relief to improved athletic performance for over 10 years. Aaron began the journey as a nationally certified personal trainer specializing in corrective exercise and nutrition consultation.
Laura Fieberg
Massage Therapist
With over 15 years of theoretical and practical experience in the fitness field, Laura has developed a diverse set of tools to help clients with their aches, pains, injuries and overall stress levels. With a 4-year Kinesiology Degree, a Massage Therapy License and a yoga teacher certification, you can be sure you’re in great hands.
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Alrighty, I know this blog was originally intended specifically for movement and self-care practices but since receiving a ton of requests about my diet choices, you get what you ask…