Start Feeling Your Best with the FREE 5-Day Movement Challenge
Inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free by moving functionally during every daily task. On a global scale, we’re reversing the effects of chair slumping and screen staring
by helping you build your own momentary physical practice.
How you move through a room is how you move through your life. Every moment is an opportunity to cultivate your Mind, Body and Movement with effective education and intention. Moving well is simple and teachable, these are the steps to making it happen!
The fundamental principles to ALIGN your movement are consistent in every physical activity. These foundational movement patterns create the backbone for what becomes the practice of daily life.The ALIGN Method is a step-by-step guide to rebalancing your body!
How often we take for granted the way we stand and how we walk. Yet these simple, everyday acts have drastic effects when done improperly. Bad posture and poor carriage can compound into worst habits and chronic aches and pains. After a traumatic leg injury, Aaron helped me reverse that trend and get back on the right road. It’s difficult to understand how rough your ride is until you find that smooth road through life again.
FEATURED ALIGN PODCASTS
Author of the New York Times Bestseller “Beyond Training“
Robb Wolf! This guy is one of my favorites in the health care sphere and I am honored to have him on.
Dr. Kelly Starrett is an absolute legend in the realm of physical therapy and general human optimization.
JP Sears is the creator of Awaken with JP, the uber popular and hilarious YouTube channel.
Daniel Vitalis is a pioneer in the Rewilding movement, writer, entrepreneur and kindred spirit with the Align community.
I’m a former elite endurance athlete who has made health and fitness my life’s work.
Wim Hof has about a dozen world records in relation to exposing the body to cold temperatures.
Steven Kotler is the writer of “The Rise of Superman” and New York Times best seller “Abundance”.
PROFESSIONAL TINKERER, FOUNDER OF POWER SPEED ENDURANCE
Aaron’s work is extremely unique in that he has turned bodywork and movement into an art. His ability to see and fix issues is rare and transformative.
PRODUCTS & PROGRAMS
Get the tools and guidance to Align your Mind, Body and Movement
FOUNDER OF YOGA TUNE-UP, BEST SELLING AUTHOR
Aaron is one of those rare therapists whose touch immediately communicates the embodied assurance that his work will be therapeutic and educational. His work leaves people with more body awareness, liberated motion patterns and the motivation to mindfully re-organize dysfunction. I highly recommend Aaron’s approach to anyone looking to move and feel their best.
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CO-FOUNDER OF ACRO YOGA
Aaron has put together a unique collection of skills and talents. He is well studied yet intuitive, understands form and systems but loves to look for the cracks in them. When a therapist can wield esoteric wisdom with the anatomical knowledge I know I will be set up for deep transformation. You will be moved on many levels if you have the pleasure of working with Mr. Align, I was.
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.
FOUNDER OF THE BREATHING CLASS, BEST-SELLING AUTHOR
Aaron is keenly attuned to the intricacies of human movement. His ability to unravel and address dysfunctional patterns is fantastic!