Self-Care Guide for Shoulders

$10.00

The shoulders are our most mobile joint and because this, the most likely to sustain injury. Our lives are spent in front of us and our shoulders tend to roll forward because of it. This puts the joint in a compromised position and it is crucial to find a balance for optimal movement and function. This guide breaks down a simple step by step approach to move functionally and pain free. Together, let’s rid the world of hunching over once and for all!