Self-Care Guide for Head & Neck

$10.00

Pretty important part of the body most would agree. The head is the ve-hicle of our senses and if it is in a compromised position, it will impact EVERY aspect of who we are and how we feel. Our heads are “breath-ing” the same way our lungs are continually expand and contract. This is our cranial rhythm and is necessary for our brains to be nourished with new vital fluids. Hard to believe? Tie a belt around your head as tight as you can and hang out for while and in a very short amount of time you will appreciate optimal cranial movement! I release peoples neck pain with these techniques in my clinic on an almost daily basis and you can do it too. We need to view our head, face and neck as one seamless connection and if there is restriction anywhere, it is everywhere. Most importantly, you get to see me make absolutely absurd faces and you get to too!