Functional Walking Self-Care Guide

$14.00

Walking is one of the healthiest activities our bodies can do, literally! Circulation is dependent on physical movement and walking is a beautiful orchestra, pumping our whole system simultaneously; its a miracle! Could you guess there was a catch? If our “gears are grinding” via misalignment, we may be doing more harm than good. It is absolutely crucial we keep every joint moving functionally with ease or the whole system will suffer because of it. This fantastic guide breaks down all the main joints in walking and assists you in balancing the whole with Aaron’s proven effective techniques. Enjoy!