Tero Isokauppila, is the founder of Four Sigmatic Foods, and he’s on a mission to make mushrooms more accessible to everyone. Tero founded Four Sigmatic in 2012 and is now sold in over 25 countries.
Four Sigmatic’s functional mushroom coffees, hot cocoas and elixirs are delicious and I personally use them on the daily!
Tero is a wealth of knowledge around health and nutrition which makes it ironic that in this discussion we get into the idea of over-reading and the process of creating genuine ideas.
Learn more at foursigmatic.com/align
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FOURSIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation w/o the jitters. Sounds like all the good stuff you want? Welcome to the medicinal fungi kingdom! FourSigmatic highest quality mushroom & herbs wrapped in little packets of magical power that you can add to your coffee or warm drink.
Tero is a natural health expert with a passion for shrooms and medicinal herbs. [01:18]
Aaron’s Fun Fact- Did you know that the oldest living thing on earth is a 2000 year old, 6000 ton fungus? [03:33]
Quote from Moshe Feldenkrais - Headache is nothing. I’m only human being [03:51]
Why? - I really don’t read books, I read articles online: If you receive too much - you are not creating [08:17]
You need space to learn [10:06]
I prefer learning from other people [11:01]
How Anthony de Mello Awareness influenced me the most? [12:24]
The time I’ve entered the and stopped reading was 2009 [13:03]
Tero talks about how he starts Teros’ fascination of mushrooms [15:02]
21st century: The New frontier in Health and Nutrition [16:27]
All about Mushrooms - The System Approach [18:37]
Benefits of taking or eating mushrooms [25:45]
Teri: Nutrition originally focus on micronutrients [31:28]
CLEANSE! Give your body a break [32:19]
What is Green coffee extract? [33:23]
Different caffeine level - different doesn’t have the same [35:05]
Discovering foods and herbal medicine by observing animal [35:47]
Even a normal coffee boost our metabolism [36:32]
Focus on Sleep and Stress [37:08]
Breath is the king of mind.” ― B.K.S. Iyengar, [38:22]
Animals Think and feel? [39:39]
The Kingdom of Fungi [48:18]
Always respect nature [44:12]
Yohimbe Bark African Sex Herb - The amount of extract you get will vary [44:35]
Aaron and Teri talks about Professor Tim Noakes - People ended up having up injuries [45:22]
Mushroom, Vitamin D and Sunlight [46:18]
We can’t deny evolution and History does repeat itself [49:51]
Mushroom Academy Foursigmatic.com/Mashroom Academy Free 3 Level e-Learning
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