Ryan Munsey: Lucid Dreaming, Nootropics, Cheat Days | Ep. 104
You can do anything. You’re capable of more. Unleash your potential. Maximize your potential
For most people in the world today, its like we’re living in this shadow life where we are are afraid to step out in the light and afraid to live to our fullest potential. We live small, we play small, we hide who we truly are for fear of being ostracized or labeled as different if we stray from the status quo or reveal our true self.
I SAY SCREW THAT! (Imagine punk hair cut, Rage Against the Machine music and ostentatious Ray-Bans. Or I could just insert a picture for you…)
TO ME, this whole fitness, nutrition, “bio-hacking” movement is a vessel that we can utilize to help us move towards the “MORE” that we are chasing…
We have found that we can manipulate our habits and our actions to get more muscle or lose more fat, get better sleep, have more sex, make more money, and we can be smarter, increase focus, we can be more productive, we can improve our lives and move our reality closer to the dream life that we have for ourselves.
That’s what this page is all about! Yes we can manipulate calories and control insulin so that you can lose body fat. Yes we can program the perfect sets and reps to help you achieve whatever fitness or strength and conditioning goal you might have, but it’s more than that – It’s about what those things do for the rest of your life.
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Introduction with Ryan Munsey: Hosts the Optimal Performance Podcast and writes for such leading publications as Men’s Fitness, T-nation and more –and alsospeaks at public and private events. [2:00]
Food Intake -BREAK that fast with healthy breakfast [6:30]
Food Intake -Before Bedtime: Ryan shared about his Six O’Clock Diet [9:35]
Fitness and Modeling experiences in New York and starts his career as a personal trainer and nutritionist [11:31]
BIOHACKING –Ryan claim himself as a ‘Biohacker’ [13:52]
Ryan’s fitness regimen, move and practices –How to improve [17:32]
Realizing what to do with your own evolution as a human [19:48]
Cheat Days and Cheat Meals –Changing your relationship with foods [25:53]
Aaron discovered different cultural movement [28:50]
Enjoying wonderful years: Ryan quits drinking at the age of 20 [31:04]
About Lucid dreaming and self-realization [33:14]
Benefits of Neurofeedback[39:25]
Difference between States and Traits [42:32]
How your ‘environment ‘ plays a role in your professional life[48:41]
Supplements that suits your needs [39:25]
Best Natural Supplements to Stimulate Neurotrophic Factors [52:00]
