Max Lugavere: Optimal Brain Function, Natural Nootropics, Alzheimer’s | Ep. 125

by | Jul 26, 2017 | 0 comments

One of Max’s appearances on The Dr. Oz Show, 2016

Max Lugavere is the director of an upcoming documentary titled BREAD HEAD, the first-ever film to explore the impact of diet and lifestyle on brain health. He’s become a prominent voice in health after just a short time since launching his Kickstarter for the film which drew support from thousands of people around the globe. He has hosted content for WebMD, Vice, and Yahoo Health and is a recurring “core expert” on The Dr. Oz Show. His Facebook vlogs have garnered thousands of fans where he delivers bite-sized blasts of easily digestible information on health science topics ranging from intermittent fasting to the microbiome. He is a prolific speaker and has given talks ranging from the academic at both the NY Academy of Sciences and University of Illinois’ Center for Nutrition, Learning and Memory, to the actionable at Equinox’s 2016 High Performance Living Symposium.

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Show Notes

  • Aaron’s Quote: Mr. Charles Darwin “A man who dares to waste one hour of time has not discovered the value of life.” [02:27]
  • Aaron will teach in a Low Carb Health Summit. [03:13]
  • Talk About Nootropic. [04:48]
  • Nootropic food like - Blueberries as a ‘super fruit,’ [05:38]
  • Caffeine also a Nootropic, energized effect [07:07]
  • Free onstage rituals. [09:16]
  • School environment/system - to make school greener. [11:53]
  • Max Destructibility issue during school days. [14:29]
  • Everybody is different. [14:53]
  • Important Nutrients and vegetables. [17:32]
  • Egg yolk importance to the brain. [18:00]
  • Alzheimer Disease. [20:14]
  • Max Mother’s Alzheimer Disease History. [24:35]
  • Preventing Alzheimer’s disease. [26:03]
  • Glucose Hypo metabolism. [27:01]
  • All people are in risk in Alzheimer’s disease not only in genes. [29:18]
  • Dietary Pattern. [30:08]
  • Sleeping - filtering process into your brain. [31:07]
  • Life style. [33:00]
  • How listening to music helps therapeutically your brain. [35:18]
  • Choose your own music. [36:44]
  • Empowerment of Music [37:07]
  • Impact of music. [40:09]
  • Nutrition, Lifestyle. [44:53]
  • [48:45]
  • Allergies with Gluten. [49:46]
  • Small amount of lactose is beneficial. [53:09]
  • Nutrition major blank space for people. [55:30]
  • Window of ignorance. [58:41]
  • Helping People is just like a heroic aspect. [1:00:01]
  • The more we help, the more we connect. [1:01:31]
  • Closing Remarks - Upcoming Documentary, Talk about “Bread Head” documentary. [1:05:24]
  • Oxidation consumption. [1:06:39]

 

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