Logan Gelbrich: CrossFit Controversies, Black Swans, Deliberate Practice | Ep. 122

by | Jul 4, 2017 | 0 comments

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability.

Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that guides his coaching today.

Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of human movement and nutrition.

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Show Notes:

  • Alan Watts Intro [00:29]
  • Emotional Fitness [06:30]
  • Physical Fitness on Emotional Fitness [07:09]
  • Fitness Principles of CrossFit [08:11]
  • Logan: Moving Better is Performing Better [09:28]
  • Creating Context and Strategy Workout [09:44]
  • Better Mindset for CrossFit and Your Workout [11:56]
  • The pursue the process is the only thing that forever relevant – Logan [13:06]
  • Context Developing Activities [14:09]
  • Coaching and Perpetual Commitment to the process [15:03]
  • Aaron and Logan’s Real Talk Quotes [15:31]
  • Logan’s Beginners Guide: Pursuit your picky expression [16:45]
  • Motivation, Excitement and Enthusiasm [17:23]
  • Realistic Perception of Yourself [18:30]
  • Focus on what you can control [19:37]
  • Pursue Hard Things [21:21]
  • Game of Baseball: Playing The Game One Pitch At A Time [24:01]
  • Every single player is a ‘Psychopath’ [26:52]
  • Mental Toughness In Sports [28:31]
  • Informative Feedback [28:42]
  • Deliberate Practice and Performance [29:27]
  • Best Practices Training [31:20]
  • Self-Regulated Learning [34:07]
  • Resilience and Reversibility [35:38]
  • The Max Effort Method [43:37]
  • Your Muscle and Your Mind [43:43]
  • The Deadlift [46:30]
  • The Black Swan Theory [49:52]
  • Failure and Success [53:35]
  • Communicate Effectively [54:28]
  • Risk Analysis [56:51]
  • Skin in the Game [1:00:00]

 

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