Jill Miller II: Breathing Secrets, Self-Organization, Voice Training | Ep. 119

by | Jun 21, 2017 | 0 comments

 

Jill Miller is the co-founder of Tune Up Fitness Worldwide, creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. With more than 27 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain management.

She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her Therapy Ball products into fitness and medical facility programs internationally.

Jill and her Roll Model products have been featured on The Today Show, Good Morning America, Fox News, ABC News, and in publications such as O, Shape, Fitness, W, Self, Yoga Journal, Redbook, and Prevention. She is also a contributing fitness expert to the LA Times and the Oprah Winfrey Network.

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Show Notes:

  • Alan Watts Intro [00:34]
  • Aaron’s Quote from the Book Zero To One by Peter Thiel [03:45]

“When we think about the future, we hope for a future of progress. That progress can take one of two forms. Horizontal or extensive progress means copying things that work—going from 1 to n. Horizontal progress is easy to imagine because we already know what it looks like. Vertical or intensive progress means doing new things—going from 0 to 1. Vertical progress is harder to imagine because it requires doing something nobody else has ever done. If you take one typewriter and build 100, you have made horizontal progress. If you have a typewriter and build a word processor, you have made vertical progress.”

  • Self-Efficacy [11:20]
  • Therapy Balls [16:03]
  • Self-Care Fitness [17:16]
  • Mindset Concept [19:07]
  • Mindset and Learning [20:48]
  • Emotional Land Mines [20:59]
  • Self-Study / Self-Training [21:57]
  • Cognitive Blind Spot [23:41]
  • Breathing Practices and Strategies [24:20]
  • Coregeous Ball [26:09]
  • Mechanics of Breathing [27:10]
  • Practicing Thoracic Breathing on the Coregeous Ball [28:49]
  • Thoracic Breathing [30:39]
  • Breathing-Space [32:52]
  • Change How You Breathe [37:16]
  • Fun Facts: The Psychology of High Heels [38:21] and Season of Birth [39:20]
  • The Vagus Nerve [42:26]
  • PTSD and Vagus Nerve [43:16]
  • Vocalization: Sound in Yoga [44:50]
  • Ways To Stimulate Your Vagus Nerve [47:22]
  • Important Elements of Your Voice [49:13]
  • Jill: What keeps you grounded in Life? [54:41]

 

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