Communication is 93% non-verbal; learn the immediately actionable steps to develop you posture for your most effective communication

Thorough understanding of how to optimize mindset/bodyset to enhance performance and productivity throughout the work day

Break down highly effective morning/mid-day movement practices for peak energy and night-time self-care hacks to optimize sleep quality

Are you sitting too much? Learn exactly how to stay healthy while sitting, optimize your workstation and the best tools to reverse the old physical patterns

Aaron Alexander, founder of Align Therapy and host of the top-rated Align Podcast has been teaching for over 14 years. He has been featured in Men’s Health, Men’s Fitness, Enterpreneur Magazine and has advised organizations ranging from NFL to Nike on optimizing the groups movement