Here we go people, 5 simple tips to make your life better that you are probably not doing yet. I’ve been uber busy with the production of the “Align Podcast” , so I am ganna be fairly to the point with these simple steps EVERYONE outta be executing each day. Here we go…
1) Set your car mirrors to fit your “optimal” sitting position. Make yourself have to grow into your car instead of being eaten by your seat like so many others. You’re better than that!
2) Park on the outside of every parking lot. I know it is fun to play the parking lotto game but the outside of the lot you will ensure more exercise and the likelihood of someone dinging your car when you are in the middle of an open lot are far less. Close parkers are not be trusted…
3) Start using your non-dominant hand for everything. It will activate the other hemisphere of your brain, coordinate that side and be fun game. That obviously depends on your definition of fun…
4) Have a good scream each day. Play with the full range of your vocal chords. Singing and speaking well is an acquired skill just like play golf or badminton. Play with throwing your voice and expressing various sounds and feelings through voice. It will make you a better person and if you want to get all sciencey, activate your vagus nerve which connects your brain, belly, heart and more. Integration and sophistication of these pathways leads to you becoming happier and more of a bad ass than you already are.
5) Be sure to utilize your full range of depth perception every day! Myopia is becoming more and more “normal” in our computer glued, book reading, inside dwelling, congested city living society. Your eyes have muscles just like any where else in your body and if you do not use them, you will surely lose them.